Ahh!! Coping with Loss !! What a Volatile world is this!! Lots of people come into our lives and goes. Total Uncertainty. No prior notice, information or a single thought. It hurts and hurts with the feeling , the image they have left on us. All the moments spent with them suddenly starts recalling. Lots of questions starts running into brain. Why ? Won’t you come ever ? Won’t be able to see you , listen you , feel you , laugh with you , share things with you ? Will you meet again in heaven or in another life ? Will you recognise me ?
What you can do ? As there will be Just few days , more thoughts and gradually you will get adjusted int he routine and will try to forget . You do I know. And I am also aware as it is difficult to forget the memory , though you’re on your routine , you try to be happy , you try to smile though you remember the person , the moment , the memory and what not.
So what can you do finally? no other option than waiting for the next birth. This is it. You can not do anything beyond this, beyond the Almighty Power. But you should remember one thing too that wherever that person is – “There’s a hope , there’s a probability that he/she is watching you from the mistry place. You are not able to see him/her but he/she is. And you can feel too the presence of them – by suddenly striking a thought that this person would do like this if he/she is on my place or if I go with him/her for some suggestion. ” Am I right ? I guess Yes, Many people will agree with me to this. Even if you feel sad or furious or worried he/she will be there to motivate you .
So keep trying to be your best and to bring out best of you , as you have to make your dear ones proud, smile and satisfied whereever they’re.
Stay “स्थितप्रज्ञ” . भगवद् गीता के दूसरे अध्याय (अध्याय २) में स्थितप्रज्ञ (स्थिर बुद्धि वाला) के लक्षण बताए गए हैं – “दुःखेष्वनुद्विग्नमनाः सुखेषु विगतस्पृहः। वीतरागभयक्रोधः स्थितधीर्मुनिरुच्यते॥” अर्थ: जो पुरुष दुखों से उद्विग्न (विचलित) नहीं होता, सुख में जिसकी कोई इच्छा नहीं रहती, और जो राग, भय और क्रोध से मुक्त है, वही मुनि (स्थिर बुद्धि वाला) कहलाता है।
and
For English you can also think of such saying that – “This time will pass, too..”
This blog is the answer to all such questions like
- Dealing with uncertainty in life
- Why people leave our lives
- Pain of letting go
- How to accept change in life
Though I got few :- 👇👇
FAQs regarding “Coping With Loss”
1. Why does losing people affect us so deeply?
Loss leaves behind memories, emotions, and unanswered questions. Our mind struggles to accept sudden changes, which is why coping with loss takes time and compassion toward oneself.
2. What are healthy ways of coping with loss?
Allow yourself to feel, express emotions through writing or talking, and avoid suppressing pain. Acceptance, patience, and self-reflection are key steps in coping with loss.
3. Is it normal to feel confused and emotional in an uncertain world?
Yes. A volatile world brings unpredictability, which naturally creates emotional discomfort. Feeling confused is a human response — not a weakness.
4. How do I stay mentally strong when people come and go?
Focus on what you can control: your reactions, values, and mindset. Not every connection is meant to last, but every experience teaches something valuable.
5. Why do memories resurface after loss?
Memories return because the mind tries to make sense of absence. Revisiting moments is part of healing and helps us gradually accept reality.
6. Can a positive mindset really help during emotional pain?
Yes, but positivity doesn’t mean ignoring pain. It means choosing hope while acknowledging emotions and believing that healing is possible.
7. How long does it take to heal from emotional loss?
There is no fixed timeline. Healing is personal and non-linear. Some days feel lighter, others heavier — both are part of growth.
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In order to “Coping with Loss” you may also take help of meditation .. Have a strong faith on Almighty GOD, that he is the only creator and destroyer , whatever he will choose for us will be the best for us and will be life learning.
Regarding the faith on GOD , I have written several articles. You will also love to read those, if you have read this much far.