What to do !! Completely blank. Is it anxiety ? Or I am just an introvert person.
Lots of useless thoughts are running, chasing each other. Meaningless.
Completely Meaningless.
Want to run away , at the place with my loved ones where nobody can find us . Just me and my small family , no one else . So, that no one can reach to us. We don’t need to get socialised. No need to be nice to rude people. No need to smile to the people whom I don’t like at all.
Noone values our kindness, they keep being rude , they stay arrogant, they continue enjoying their gossiping / bitching , they continue enjoying peeking their nose into others’ matters, they continue finding mistakes , and though people find them they are great, people also surrounds them , they also talk big fake nonsense things and people applause them, whether they are believing or not but they say yes to their each talk.
I don’t like these at all. as this is not the case with nice , kind and humble people.
Well, I am not among this. I do not encourage such things. I find myself kindest, nicest and the most humble person and that’s why I also feel like hurting , in fact every time I meet such people I get hurts always, all the time and I feel like crying and the situation which I described in first two paragraphs …
so, what’s the solution to this. !!???
I ignore meeting such people. IF I have to and there’s no alternative – then I do not listen to their talks as I can’t oppose them ( because of my good virtues..).
I do feel hurt with their attitude as they do not even response well to our greet. But then next time I also avoid to greet them or if again – I can’t avoid then I greet them casually or very pale. This is what my way is. As people should be treated as they deserve. They must see different versions of us.
And one more thing I do just sit in front of my home temple. And do meditation.
Share your own thoughts too on this.
🔥 FAQs
1. What exactly is anxiety — and how do I know if I have it?
It is your body’s natural alarm system becoming overactive. You may feel constant worry, restlessness, overthinking, rapid heartbeat, or a sense that “something bad will happen.”
If these feelings interrupt your daily life, it may be anxiety.
2. Is anxiety normal, or do I need to worry about it?
Yes, It is completely normal — everyone feels it.
You only need to be concerned if it becomes frequent, intense, and affects your work, sleep, or relationships.
3. Can it go away on its own?
Yes, mild anxiety often fades with rest, lifestyle changes, and stress reduction.
However, long-term anxiety usually needs structured support, like mindfulness, therapy, or habit changes.
4. Why does anxiety suddenly hit me for no reason?
It feels sudden, but there’s usually a hidden trigger — lack of sleep, caffeine, unresolved stress, hormonal changes, or overstimulation.
Your mind reacts even if you’re not consciously aware of the cause.
5. What is the fastest way to calm anxiety?
The quickest methods are:
- Deep breathing (inhale 4 sec, exhale 6 sec)
- Praying
- Meditation
- Move your body
These reset your nervous system in minutes.
6. Are anxiety attacks and panic attacks the same?
Not exactly.
Anxiety attack = builds slowly; triggered by worry.
Panic attack = sudden and intense; can happen without warning.
Both feel scary, but panic attacks peak fast.
7. Does it mean I’m mentally weak?
Absolutely not.
Yes, It is a biological response, not a character flaw. Strong, intelligent, high-achieving people often experience it because their minds are always active.
8. Can food, caffeine, or lifestyle increase anxiety?
Yes. Common anxiety boosters are:
- Too much caffeine
- Skipping meals
- Poor sleep
- High screen time
- Sugar spikes
- Alcohol
Small lifestyle fixes can drastically reduce symptoms.
9. Can anxiety be cured permanently?
Yes, It can be managed to the point where it barely affects your life.
With the right tools — therapy, self-awareness, lifestyle changes, and coping techniques — many people recover completely or experience very mild symptoms.
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I have also wrote about anxiety earlier too. You may feel here